Carl Berisford-Murray 3:00 row
894m
Meters
3:00.0
Time
1:40.6
Pace
73
Calories
160
Heart Rate
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1480 |
| Stroke Rate | 30 |
September 18, 2018 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 894m | 1:40.6 | 343 | 1480 | 30 | 160 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 30 | 147 |
| 2:00.0 | 300m | 1:40.0 | 350 | 1504 | 30 | 164 |
| 3:00.0 | 298m | 1:40.6 | 343 | 1480 | 30 | 171 |