Carl Berisford-Murray 3:00 row
874m
Meters
3:00.0
Time
1:42.9
Pace
69
Calories
159
Heart Rate
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 29 |
September 18, 2018 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 874m | 1:42.9 | 321 | 1403 | 29 | 159 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 29 | 140 |
| 2:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | 165 |
| 3:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 | 173 |