Carl Berisford-Murray 3:00 row
863
Meters
3:00.0
Time
1:44.2
Pace
66
Calories
158
Heart Rate
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 29 |
September 18, 2018 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 863 | 1:44.2 | 309 | 1320 | 66 | 29 | 158 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 22 | 29 | 143 |
| 2:00.0 | 289 | 1:43.8 | 313 | 1320 | 22 | 30 | 162 |
| 3:00.0 | 288 | 1:44.1 | 310 | 1320 | 22 | 29 | 171 |