Carl Berisford-Murray 20:07 row
4,902m
Meters
20:07.5
Time
2:03.1
Pace
317
Calories
137
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 23 |
October 09, 2018 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.5 | 4,902m | 2:03.1 | 187 | 944 | 23 | 137 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 25 | 111 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 27 | 127 |
| 15:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 27 | 141 |
| 20:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 28 | 154 |
| 20:07.5 | 25m | 2:30.0 | 104 | 656 | 8 | 153 |