Carl Berisford-Murray 6x1:00/1:00r row
1,771m
Meters
6:00.0
Time
1:41.6
Pace
143
Calories
163
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,910m |
| Overall Time | 12:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1447 |
| Stroke Rate | 31 |
October 09, 2018 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,771m | 1:41.6 | 333 | 1447 | 31 | 163 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 31 | 157 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 29 | 158 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 32 | 164 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | 166 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 32 | 166 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 32 | 168 |
| r139m |