Carl Berisford-Murray 20:06 row
4,971m
Meters
20:06.1
Time
2:01.3
Pace
325
Calories
152
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 23 |
October 09, 2018 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.1 | 4,971m | 2:01.3 | 196 | 974 | 23 | 152 |
| 5:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 28 | 164 |
| 10:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 28 | 161 |
| 15:00.0 | 1,211m | 2:03.8 | 184 | 933 | 27 | 150 |
| 20:00.0 | 1,171m | 2:08.0 | 167 | 873 | 26 | 143 |
| 20:06.1 | 18m | 2:49.4 | 72 | 547 | 10 | 142 |