Carl Berisford-Murray 18:00 row
4,713m
Meters
18:00.0
Time
1:54.5
Pace
328
Calories
151
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 28 |
October 10, 2018 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,713m | 1:54.5 | 233 | 1100 | 28 | 151 |
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 28 | 138 |
| 8:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 28 | 145 |
| 12:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 28 | 157 |
| 16:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 28 | 156 |
| 18:00.0 | 524m | 1:54.5 | 233 | 1102 | 29 | 159 |