Carl Berisford-Murray 18:00 row
4,680m
Meters
18:00.0
Time
1:55.3
Pace
323
Calories
161
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 28 |
October 10, 2018 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,680m | 1:55.3 | 228 | 1084 | 28 | 161 |
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 28 | 156 |
| 8:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 28 | 159 |
| 12:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 28 | 163 |
| 16:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 28 | 163 |
| 18:00.0 | 533m | 1:52.5 | 245 | 1144 | 29 | 168 |