Carl Berisford-Murray 5:00 row
1,477m
Meters
5:00.0
Time
1:41.5
Pace
119
Calories
163
Heart Rate
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 30 |
October 13, 2018 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,477m | 1:41.5 | 334 | 1449 | 30 | 163 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 30 | 144 |
| 2:00.0 | 296m | 1:41.3 | 336 | 1457 | 31 | 159 |
| 3:00.0 | 295m | 1:41.6 | 333 | 1445 | 30 | 168 |
| 4:00.0 | 295m | 1:41.6 | 333 | 1445 | 31 | 172 |
| 5:00.0 | 293m | 1:42.3 | 326 | 1422 | 30 | 172 |