Carl Berisford-Murray 5:00 row
1,449m
Meters
5:00.0
Time
1:43.5
Pace
114
Calories
165
Heart Rate
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 30 |
October 13, 2018 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,449m | 1:43.5 | 316 | 1385 | 30 | 165 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 31 | 145 |
| 2:00.0 | 296m | 1:41.3 | 336 | 1457 | 31 | 165 |
| 3:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | 172 |
| 4:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | 174 |
| 5:00.0 | 284m | 1:45.6 | 297 | 1321 | 31 | 173 |