Carl Berisford-Murray 5:00 row
1,416m
Meters
5:00.0
Time
1:45.9
Pace
107
Calories
163
Heart Rate
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 29 |
October 13, 2018 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,416m | 1:45.9 | 294 | 1313 | 29 | 163 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | 142 |
| 2:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | 161 |
| 3:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 | 168 |
| 4:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 | 172 |
| 5:00.0 | 283m | 1:46.0 | 294 | 1311 | 29 | 174 |