Carl Berisford-Murray 5:00 row
1,393m
Meters
5:00.0
Time
1:47.6
Pace
103
Calories
160
Heart Rate
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 29 |
October 13, 2018 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,393m | 1:47.6 | 280 | 1264 | 29 | 160 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 30 | 136 |
| 2:00.0 | 283m | 1:46.0 | 294 | 1311 | 29 | 159 |
| 3:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | 167 |
| 4:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | 169 |
| 5:00.0 | 278m | 1:47.9 | 279 | 1258 | 29 | 169 |