Carl Berisford-Murray 10:00 row
2,707m
Meters
10:00.0
Time
1:50.8
Pace
195
Calories
150
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 28 |
October 16, 2018 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,707m | 1:50.8 | 257 | 1184 | 28 | 150 |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 28 | 137 |
| 4:00.0 | 542m | 1:50.7 | 258 | 1187 | 29 | 146 |
| 6:00.0 | 541m | 1:50.9 | 257 | 1183 | 29 | 152 |
| 8:00.0 | 541m | 1:50.9 | 257 | 1183 | 29 | 157 |
| 10:00.0 | 544m | 1:50.2 | 261 | 1197 | 29 | 161 |