Carl Berisford-Murray 10:00 row
2,703m
Meters
10:00.0
Time
1:50.9
Pace
195
Calories
157
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 29 |
October 16, 2018 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,703m | 1:50.9 | 256 | 1181 | 29 | 157 |
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 29 | 143 |
| 4:00.0 | 540m | 1:51.1 | 255 | 1178 | 30 | 158 |
| 6:00.0 | 537m | 1:51.7 | 251 | 1163 | 29 | 161 |
| 8:00.0 | 539m | 1:51.3 | 254 | 1173 | 30 | |
| 10:00.0 | 545m | 1:50.0 | 262 | 1202 | 30 | 167 |