Carl Berisford-Murray 10000m row
10,000
Meters
39:07.5
Time
1:57.3
Pace
680
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 28 |
October 17, 2018 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:07.5 | 10,000 | 1:57.3 | 216 | 1044 | 680 | 28 |
| 8:17.2 | 2,000 | 2:04.3 | 182 | 927 | 128 | 27 |
| 7:42.8 | 4,000 | 1:55.7 | 226 | 1077 | 138 | 28 |
| 7:42.6 | 6,000 | 1:55.6 | 226 | 1078 | 138 | 29 |
| 7:42.4 | 8,000 | 1:55.6 | 227 | 1079 | 138 | 29 |
| 7:42.4 | 10,000 | 1:55.6 | 227 | 1079 | 138 | 29 |