Carl Berisford-Murray 4x1:30/1:30r row
1,828
Meters
6:00.0
Time
1:38.4
Pace
154
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,904 |
| Overall Time | 12:00.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1561 |
| Stroke Rate | 32 |
October 19, 2018 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,828 | 1:38.4 | 367 | 1561 | 32 | |
| 1:30.0 | 455 | 1:38.9 | 362 | 1545 | 32 | |
| 1:30.0 | 455 | 1:38.9 | 362 | 1545 | 32 | |
| 1:30.0 | 458 | 1:38.2 | 369 | 1569 | 32 | |
| 1:30.0 | 460 | 1:37.8 | 374 | 1586 | 32 | |
| r76 |