Carl Berisford-Murray 10000m row
10,000
Meters
39:16.0
Time
1:57.8
Pace
676
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 27 |
October 22, 2018 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:16.0 | 10,000 | 1:57.8 | 214 | 1036 | 676 | 27 |
| 4:07.3 | 1,000 | 2:03.6 | 185 | 937 | 64 | 27 |
| 3:51.1 | 2,000 | 1:55.5 | 227 | 1080 | 69 | 29 |
| 3:51.8 | 3,000 | 1:55.9 | 225 | 1073 | 69 | 28 |
| 3:51.8 | 4,000 | 1:55.9 | 225 | 1073 | 69 | 28 |
| 4:11.8 | 5,000 | 2:05.9 | 175 | 903 | 63 | 26 |
| 3:51.1 | 6,000 | 1:55.5 | 227 | 1080 | 69 | 29 |
| 3:52.4 | 7,000 | 1:56.2 | 223 | 1067 | 68 | 28 |
| 3:52.1 | 8,000 | 1:56.0 | 224 | 1070 | 69 | 28 |
| 3:52.9 | 9,000 | 1:56.4 | 222 | 1062 | 68 | 28 |
| 3:53.8 | 10,000 | 1:56.9 | 219 | 1054 | 68 | 28 |