Carl Berisford-Murray 3x3:00/2:00r row
2,679
Meters
9:00.0
Time
1:40.7
Pace
220
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,733 |
| Overall Time | 15:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 31 |
October 23, 2018 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,679 | 1:40.7 | 342 | 1476 | 31 | |
| 3:00.0 | 891 | 1:41.0 | 340 | 1468 | 32 | |
| 3:00.0 | 892 | 1:40.8 | 341 | 1472 | 32 | |
| 3:00.0 | 895 | 1:40.5 | 344 | 1484 | 31 | |
| r54 |