Carl Berisford-Murray 5000m row
5,000
Meters
20:35.6
Time
2:03.5
Pace
321
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 27 |
October 24, 2018 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:35.6 | 5,000 | 2:03.5 | 186 | 938 | 27 |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 26 |
| 4:15.7 | 2,000 | 2:07.8 | 167 | 876 | 27 |
| 4:00.0 | 3,000 | 2:00.0 | 203 | 997 | 28 |
| 3:56.3 | 4,000 | 1:58.1 | 212 | 1030 | 28 |
| 3:56.1 | 5,000 | 1:58.0 | 213 | 1032 | 28 |