Carl Berisford-Murray 5000m row
5,000m
Meters
19:41.8
Time
1:58.1
Pace
336
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 28 |
October 24, 2018 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:41.8 | 5,000m | 1:58.1 | 212 | 1029 | 28 |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 28 |
| 3:57.1 | 2,000m | 1:58.5 | 210 | 1022 | 28 |
| 3:57.0 | 3,000m | 1:58.5 | 210 | 1023 | 28 |
| 3:56.2 | 4,000m | 1:58.1 | 212 | 1031 | 28 |
| 3:56.4 | 5,000m | 1:58.2 | 212 | 1029 | 28 |