Carl Berisford-Murray 4x8:00/3:00r row
8,547
Meters
32:00.0
Time
1:52.3
Pace
611
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,618 |
| Overall Time | 44:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 29 |
October 29, 2018 20:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,547 | 1:52.3 | 247 | 1150 | 29 | |
| 8:00.0 | 2,168 | 1:50.7 | 258 | 1187 | 30 | |
| 8:00.0 | 2,162 | 1:51.0 | 256 | 1180 | 30 | |
| 8:00.0 | 2,101 | 1:54.2 | 235 | 1108 | 29 | |
| 8:00.0 | 2,115 | 1:53.4 | 240 | 1124 | 30 | |
| r71 |