Carl Berisford-Murray 3x13:00/3:00r row
9,972
Meters
39:00.0
Time
1:57.3
Pace
679
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,019 |
| Overall Time | 48:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 29 |
November 01, 2018 16:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 9,972 | 1:57.3 | 217 | 1045 | 29 | |
| 13:00.0 | 3,342 | 1:56.6 | 220 | 1057 | 29 | |
| 13:00.0 | 3,323 | 1:57.3 | 217 | 1045 | 29 | |
| 13:00.0 | 3,308 | 1:57.8 | 214 | 1035 | 29 | |
| r47 |