Carl Berisford-Murray 10000m row
10,000
Meters
38:53.6
Time
1:56.6
Pace
682
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 29 |
November 03, 2018 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:53.6 | 10,000 | 1:56.6 | 220 | 1058 | 29 |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 28 |
| 3:53.0 | 2,000 | 1:56.5 | 221 | 1061 | 29 |
| 3:50.9 | 3,000 | 1:55.4 | 227 | 1082 | 29 |
| 3:50.9 | 4,000 | 1:55.4 | 227 | 1082 | 30 |
| 3:50.8 | 5,000 | 1:55.4 | 228 | 1083 | 29 |
| 3:51.3 | 6,000 | 1:55.6 | 226 | 1078 | 30 |
| 3:51.9 | 7,000 | 1:55.9 | 225 | 1072 | 29 |
| 3:51.7 | 8,000 | 1:55.8 | 225 | 1074 | 29 |
| 3:52.6 | 9,000 | 1:56.3 | 222 | 1065 | 29 |
| 3:51.3 | 10,000 | 1:55.6 | 226 | 1078 | 29 |