Carl Berisford-Murray 15:06 row
3,812m
Meters
15:06.5
Time
1:58.9
Pace
255
Calories
132
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 23 |
November 04, 2018 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.5 | 3,812m | 1:58.9 | 208 | 1016 | 23 | 132 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 27 | 116 |
| 10:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 28 | 129 |
| 15:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 29 | 143 |
| 15:06.5 | 22m | 2:27.7 | 109 | 673 | 9 | 143 |