Carl Berisford-Murray 4x3:00/3:00r row
3,567m
Meters
12:00.0
Time
1:40.9
Pace
293
Calories
166
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,640m |
| Overall Time | 24:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1471 |
| Stroke Rate | 31 |
November 04, 2018 17:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,567m | 1:40.9 | 340 | 1471 | 31 | 166 |
| 3:00.0 | 897m | 1:40.3 | 347 | 1492 | 31 | 147 |
| 3:00.0 | 899m | 1:40.1 | 349 | 1500 | 32 | 183 |
| 3:00.0 | 893m | 1:40.7 | 342 | 1476 | 31 | 169 |
| 3:00.0 | 879m | 1:42.3 | 326 | 1422 | 31 | 166 |
| r73m |