Carl Berisford-Murray v500m/0:10r...2 row
500m
Meters
1:56.4
Time
1:56.4
Pace
34
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 522m |
| Overall Time | 2:06.4 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 14 |
November 12, 2018 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 14 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 28 | |
| r: 0:10 | 22m | |||||
| r22m |