Carl Berisford-Murray 20:06 row
4,964m
Meters
20:06.6
Time
2:01.5
Pace
327
Calories
133
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 24 |
November 14, 2018 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.6 | 4,964m | 2:01.5 | 195 | 971 | 24 | 133 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 27 | 109 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 28 | 121 |
| 15:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 29 | 135 |
| 20:00.0 | 1,367m | 1:49.7 | 265 | 1211 | 30 | 153 |
| 20:06.6 | 23m | 2:23.4 | 118 | 707 | 9 | 151 |