Carl Berisford-Murray 8x0:45/2:00r row
1,897m
Meters
6:00.0
Time
1:34.8
Pace
168
Calories
142
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,065m |
| Overall Time | 22:00.0 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1709 |
| Stroke Rate | 32 |
November 14, 2018 20:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,897m | 1:34.8 | 410 | 1709 | 32 | 142 |
| 0:45.0 | 231m | 1:37.4 | 379 | 1603 | 32 | 134 |
| 0:45.0 | 233m | 1:36.5 | 389 | 1637 | 32 | 141 |
| 0:45.0 | 237m | 1:34.9 | 409 | 1707 | 32 | 143 |
| 0:45.0 | 237m | 1:34.9 | 409 | 1707 | 32 | 143 |
| 0:45.0 | 237m | 1:34.9 | 409 | 1707 | 32 | 143 |
| 0:45.0 | 239m | 1:34.1 | 419 | 1743 | 32 | 145 |
| 0:45.0 | 241m | 1:33.3 | 430 | 1780 | 33 | 146 |
| 0:45.0 | 241m | 1:33.3 | 430 | 1780 | 33 | 146 |
| r168m |