Carl Berisford-Murray 20:04 row
5,054m
Meters
20:04.0
Time
1:59.1
Pace
338
Calories
136
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 28 |
November 14, 2018 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.0 | 5,054m | 1:59.1 | 207 | 1012 | 28 | 136 |
| 5:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 30 | 146 |
| 10:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 29 | 143 |
| 15:00.0 | 1,232m | 2:01.7 | 194 | 967 | 28 | 136 |
| 20:00.0 | 1,187m | 2:06.3 | 173 | 896 | 28 | 128 |
| 20:04.0 | 11m | 3:01.8 | 58 | 500 | 128 |