Carl Berisford-Murray 4x13:00/2:00r row
13,135m
Meters
52:00.0
Time
1:58.7
Pace
881
Calories
137
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,211m |
| Overall Time | 1:00:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 28 |
November 17, 2018 15:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 13,135m | 1:58.7 | 209 | 1019 | 28 | 137 |
| 13:00.0 | 3,298m | 1:58.2 | 212 | 1028 | 28 | 132 |
| 13:00.0 | 3,274m | 1:59.1 | 207 | 1012 | 28 | 137 |
| 13:00.0 | 3,268m | 1:59.3 | 206 | 1008 | 28 | 139 |
| 13:00.0 | 3,295m | 1:58.3 | 211 | 1026 | 28 | 140 |
| r76m |