Carl Berisford-Murray 2x4:00/3:00r row
2,385m
Meters
8:00.0
Time
1:40.6
Pace
197
Calories
169
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,426m |
| Overall Time | 14:00.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1482 |
| Stroke Rate | 31 |
November 19, 2018 19:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,385m | 1:40.6 | 343 | 1482 | 31 | 169 |
| 4:00.0 | 1,200m | 1:40.0 | 350 | 1504 | 31 | 167 |
| 4:00.0 | 1,185m | 1:41.2 | 337 | 1459 | 31 | 171 |
| r41m |