Carl Berisford-Murray 4:00 row
1,169m
Meters
4:00.0
Time
1:42.6
Pace
92
Calories
153
Heart Rate
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 30 |
November 19, 2018 19:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,169m | 1:42.6 | 324 | 1413 | 30 | 153 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 30 | 138 |
| 2:00.0 | 293m | 1:42.3 | 326 | 1422 | 30 | 154 |
| 3:00.0 | 290m | 1:43.4 | 316 | 1388 | 29 | 158 |
| 4:00.0 | 293m | 1:42.3 | 326 | 1422 | 31 | 163 |