Carl Berisford-Murray 4:00 row
1,177m
Meters
4:00.0
Time
1:41.9
Pace
94
Calories
154
Heart Rate
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1436 |
| Stroke Rate | 30 |
November 19, 2018 19:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,177m | 1:41.9 | 330 | 1436 | 30 | 154 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 30 | 140 |
| 2:00.0 | 295m | 1:41.6 | 333 | 1445 | 30 | 153 |
| 3:00.0 | 293m | 1:42.3 | 326 | 1422 | 30 | 161 |
| 4:00.0 | 295m | 1:41.6 | 333 | 1445 | 30 | 164 |