Carl Berisford-Murray 2x12:00/3:00r row
6,478
Meters
24:00.0
Time
1:51.1
Pace
469
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,526 |
| Overall Time | 30:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 28 |
November 20, 2018 19:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,478 | 1:51.1 | 255 | 1177 | 28 | |
| 12:00.0 | 3,229 | 1:51.4 | 253 | 1169 | 28 | |
| 12:00.0 | 3,248 | 1:50.8 | 257 | 1184 | 28 | |
| r48 |