Carl Berisford-Murray 3x1:00/2:00r row
974m
Meters
3:00.0
Time
1:32.4
Pace
89
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,037m |
| Overall Time | 9:00.0 |
| Average Watts | 444 |
|---|---|
| Calories Per Hour | 1826 |
| Stroke Rate | 32 |
November 23, 2018 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 974m | 1:32.4 | 444 | 1826 | 32 | |
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 33 | |
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 32 | |
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 33 | |
| r63m |