Carl Berisford-Murray 20:07 row
5,065m
Meters
20:07.6
Time
1:59.2
Pace
337
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
November 23, 2018 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.6 | 5,065m | 1:59.2 | 207 | 1011 | 23 |
| 5:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 28 |
| 10:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 27 |
| 15:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 28 |
| 20:00.0 | 1,211m | 2:03.8 | 184 | 933 | 27 |
| 20:07.6 | 25m | 2:32.0 | 100 | 643 | 8 |