Carl Berisford-Murray 20:07 row
5,055m
Meters
20:07.2
Time
1:59.4
Pace
337
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 23 |
November 23, 2018 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.2 | 5,055m | 1:59.4 | 206 | 1007 | 23 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 26 |
| 10:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 27 |
| 15:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 27 |
| 20:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 28 |
| 20:07.2 | 25m | 2:24.0 | 117 | 703 | 8 |