Carl Berisford-Murray 4x10:00/2:00r row
10,147m
Meters
40:00.0
Time
1:58.2
Pace
684
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,214m |
| Overall Time | 48:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 27 |
November 25, 2018 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,147m | 1:58.2 | 212 | 1028 | 27 | |
| 10:00.0 | 2,446m | 2:02.6 | 190 | 952 | 27 | |
| 10:00.0 | 2,591m | 1:55.7 | 225 | 1076 | 28 | |
| 10:00.0 | 2,593m | 1:55.6 | 226 | 1077 | 28 | |
| 10:00.0 | 2,516m | 1:59.2 | 206 | 1010 | 27 | |
| r67m |