Carl Berisford-Murray 15:06 row
3,510m
Meters
15:06.8
Time
2:09.1
Pace
216
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 18 |
November 28, 2018 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.8 | 3,510m | 2:09.1 | 162 | 858 | 18 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 20 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 22 |
| 15:00.0 | 1,236m | 2:01.3 | 196 | 973 | 24 |
| 15:06.8 | 23m | 2:27.8 | 108 | 672 | 9 |