Carl Berisford-Murray 29:51 row
7,521m
Meters
29:51.3
Time
1:59.0
Pace
501
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
December 06, 2018 20:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:51.3 | 7,521m | 1:59.0 | 207 | 1013 | 24 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 20 |
| 10:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 23 |
| 15:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 25 |
| 20:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 26 |
| 25:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 27 |
| 29:51.3 | 1,243m | 1:57.1 | 218 | 1048 | 27 |