Carl Berisford-Murray 20:07 row
5,216m
Meters
20:07.1
Time
1:55.7
Pace
360
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 23 |
December 17, 2018 13:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.1 | 5,216m | 1:55.7 | 226 | 1077 | 23 |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 25 |
| 10:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 27 |
| 15:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 28 |
| 20:00.0 | 1,371m | 1:49.4 | 267 | 1219 | 28 |
| 20:07.1 | 26m | 2:16.5 | 138 | 773 | 8 |