Carl Berisford-Murray 3x1:30/2:00r row
1,402m
Meters
4:30.0
Time
1:36.2
Pace
123
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,471m |
| Overall Time | 10:30.0 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1649 |
| Stroke Rate | 32 |
December 17, 2018 13:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,402m | 1:36.2 | 392 | 1649 | 32 | |
| 1:30.0 | 480m | 1:33.7 | 425 | 1761 | 35 | |
| 1:30.0 | 464m | 1:36.9 | 384 | 1620 | 32 | |
| 1:30.0 | 459m | 1:38.0 | 371 | 1578 | 31 | |
| r69m |