Carl Berisford-Murray 10000m row
10,000
Meters
40:50.7
Time
2:02.5
Pace
649
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 26 |
December 21, 2018 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:50.7 | 10,000 | 2:02.5 | 190 | 953 | 649 | 26 |
| 8:16.7 | 2,000 | 2:04.1 | 183 | 927 | 128 | 27 |
| 8:40.3 | 4,000 | 2:10.0 | 159 | 844 | 122 | 25 |
| 7:58.0 | 6,000 | 1:59.5 | 205 | 1001 | 133 | 27 |
| 7:58.4 | 8,000 | 1:59.6 | 205 | 1000 | 133 | 27 |
| 7:57.3 | 10,000 | 1:59.3 | 206 | 1003 | 133 | 27 |