Carl Berisford-Murray 10000m row
10,000m
Meters
39:12.4
Time
1:57.6
Pace
679
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 21 |
January 04, 2019 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:12.4 | 10,000m | 1:57.6 | 215 | 1040 | 21 |
| 8:16.4 | 2,000m | 2:04.1 | 183 | 930 | 20 |
| 7:54.6 | 4,000m | 1:58.6 | 210 | 1021 | 21 |
| 7:46.1 | 6,000m | 1:56.5 | 221 | 1061 | 22 |
| 7:38.6 | 8,000m | 1:54.6 | 232 | 1099 | 23 |
| 7:36.7 | 10,000m | 1:54.1 | 235 | 1109 | 22 |