Carl Berisford-Murray 10000m row
10,000m
Meters
38:32.7
Time
1:55.6
Pace
691
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 27 |
January 09, 2019 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:32.7 | 10,000m | 1:55.6 | 226 | 1079 | 27 |
| 7:55.4 | 2,000m | 1:58.8 | 208 | 1017 | 27 |
| 7:39.8 | 4,000m | 1:54.9 | 230 | 1093 | 28 |
| 7:38.4 | 6,000m | 1:54.6 | 233 | 1100 | 28 |
| 7:40.1 | 8,000m | 1:55.0 | 230 | 1091 | 28 |
| 7:39.0 | 10,000m | 1:54.7 | 232 | 1097 | 28 |