Carl Berisford-Murray 4x5:00/3:00r row
5,441
Meters
20:00.0
Time
1:50.2
Pace
405
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,535 |
| Overall Time | 32:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 27 |
January 28, 2019 20:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,441 | 1:50.2 | 261 | 1198 | 27 | |
| 5:00.0 | 1,483 | 1:41.1 | 338 | 1464 | 30 | |
| 5:00.0 | 1,384 | 1:48.3 | 275 | 1246 | 28 | |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 23 | |
| 5:00.0 | 1,426 | 1:45.1 | 301 | 1334 | 29 | |
| r94 |