Carl Berisford-Murray 15:00 row
3,594
Meters
15:00.0
Time
2:05.2
Pace
226
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
February 06, 2019 20:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,594 | 2:05.2 | 178 | 904 | 226 | 21 |
| 3:00.0 | 697 | 2:09.1 | 163 | 840 | 42 | 19 |
| 6:00.0 | 704 | 2:07.8 | 168 | 860 | 43 | 19 |
| 9:00.0 | 722 | 2:04.6 | 181 | 920 | 46 | 22 |
| 12:00.0 | 735 | 2:02.4 | 191 | 940 | 47 | 23 |
| 15:00.0 | 737 | 2:02.1 | 192 | 960 | 48 | 22 |