Carl Berisford-Murray 4x0:20/1:00r row
345m
Meters
1:20.0
Time
1:55.9
Pace
23
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 345m |
| Overall Time | 5:20.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 21 |
February 16, 2019 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 345m | 1:55.9 | 225 | 1072 | 21 | |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 21 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 21 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 21 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 21 | |
| r0m |