Carl Berisford-Murray 2x0:20/1:00r row
170
Meters
0:40.0
Time
1:57.6
Pace
10
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 256 |
| Overall Time | 2:40.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 21 |
February 16, 2019 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 170 | 1:57.6 | 215 | 1039 | 21 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 21 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 21 | |
| r86 |