Carl Berisford-Murray 12x0:20/0:50r row
1,067m
Meters
4:00.0
Time
1:52.4
Pace
74
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,067m |
| Overall Time | 14:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 21 |
February 16, 2019 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 21 | |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 24 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 24 | |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 21 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 21 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 21 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 21 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 21 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 21 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 21 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 21 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 21 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 21 | |
| r0m |